Sample Daily Meal Plans

PHASE 1

50% fat, 25% protein, 25% carb
PHASE 2

40% fat, 25% protein, 35% carb
PHASE 3

40% fat, 20% protein, 40% carb
Breakfast Chopped Eggs with Avocado & Berries

  • 3 HB eggs
  • ¼ avocado
  • 1 cup berries
Overnight Oats & Hard-Boiled Eggs Breakfast Scramble
Snack
  • ½ cup nuts
  • 1 cup baby carrots
  • 2 Tbsp hummus
  • ½ cup edamame
Lunch Chicken Satay with Peanut Sauce & Tzakiki

Herb-Roasted Chickpeas

Chicken Posole Soup

  • ½ cup mango, sliced
Curry Quinoa with Shrimp
Snack
  • 1 fruit
  • 1oz cheese
  • 1 cup melon
  • ½ cup roasted chickpeas
  • ½ cup AH Trail Mix
  • ¼ cucumber, sliced
Dinner Southwestern Bowl

Steak with Chimichurri & Farro Salad

Kabobs with Roasted Vegetables
Dessert
  • 1 cup berries
  • ⅛ cup whipped cream
  • ½ cup ricotta
  • 2 Tbsp AH Chocolate Sauce
  • AH poached fruit
  • ⅛ cup whipped cream
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