Phase 1 – Allowable Foods

Phase 1 lasts about 2 weeks and is the most restrictive period. No alcohol should be consumed during this period. Caffeine is allowed, but not recommended.

Meals should be built with a ratio of 50% fat, 25% protein, and 25% carbohydrates, excluding any grains. Always Hungry recommends starting with a serving of protein, adding a serving of carbohydrate (from fruits or legumes), and “pouring on the fat.” In addition to the foods listed below, up to 1oz of dark chocolate (at least 70%) is allowed.

Vegetables Fruits Legumes Grains Protein Fats
  • Alfalfa sprouts
  • Artichoke
  • Asparagus
  • Avocado
  • Bamboo shoots
  • Bean sprouts
  • Bok choy
  • Broccoli
  • Brussels sprouts
  • Cabbage
  • Carrots
  • Cauliflower
  • Celery
  • Cucumber
  • Eggplant
  • Fennel
  • Greens
  • Green beans
  • Kale
  • Leek
  • Lettuce
  • Okra
  • Onion
  • Mushrooms
  • Peppers
  • Radish
  • Scallion
  • Snow peas
  • Spinach
  • Summer squash
  • Tomatoes
  • Turnip
  • Zucchini
2-3 servings per day

  • Apples
  • Apricot
  • Berries (1 c)
  • Cherries (1 c)
  • Clementines
  • Grapefruit
  • Grapes (1 c)
  • Kiwi
  • Lemon
  • Lime
  • Nectarines
  • Oranges
  • Peaches
  • Pears
  • Plums
  • Tangelos
  • Tangerines
½ cup

  • Black beans
  • Kidney beans
  • Lima beans
  • Red beans
  • Pinto beans
  • White beans
  • Black-eyed peas
  • Chickpeas
  • Edamame
  • Lentils
  • Split peas
  • Hummus
  • Peanuts
none 1 serving per meal

3-6 oz

  • Beef
  • Fish 
  • Lamb 
  • Poultry 
  • Shellfish
  • Tempeh
  • Tofu

5 oz

  • Protein powder

3 oz 

  • Cheese 

1 cup

  • Yogurt (Greek) 
  • Cottage Cheese 
  • Milk
  • Nut milk
  • Soy milk
  • Coconut milk 
  • Eggs (3)
  • Avocado (¼-½)

2-3 Tbsp

  • Nuts
  • Peanuts
  • Chia Seeds
  • Pumpkin Seeds
  • Sesame Seeds
  • Sunflower Seeds
  • Peanut Butter
  • Nut Butter
  • Seed Butter

3-4 Tbsp

  • Butter
  • Heavy cream
  • Sour cream
  • Coconut milk, canned
  • Mayo

1-2 Tbsp

  • Avocado oil
  • Coconut oil
  • Flaxseed oil
  • Olive oil
  • Safflower oil
  • Sesame oil

 

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