Program Description

The Always Hungry program is divided into three Phases, each with designated foods to enjoy or avoid. Each Phase requires that each meal have a different ratio breakdown of fat/protein/carbohydrates.

Phase 1 is the most restrictive, with a ratio breakdown of 50% fat, 25% protein, and 25% carbohydrates, with a large list of foods and liquids to avoid. This Phase lasts about two weeks.

Phase 2 has a ratio breakdown of 40% fat, 25% protein, and 35% carbohydrates. It adds certain grains and liquids back into the diet and lasts as long as necessary.

Phase 3 is meant to be a lifestyle diet to follow. It has a ratio breakdown of 40% fat, 20% protein, and 40% carbohydrates. It allows for indulgences and incorporates a wide range of foods and liquids.

The book describes the scientific reasoning behind the basis of the ratios and Phase durations. It is highly recommended that you purchase this book and use it as a resource for nutrition information and recipes for each Phase.