Steak with Chimichurri & Farro Salad

Ingredients:

  • Steak
  • Farro Salad
    • ½ cup farro
    • ¼ cup chopped cucumber
    • 1oz cheese (feta, goat)
    • ¼ cup cherry tomatoes, halved
    • 2 Tbsp green onions, optional
    • 1 Tbsp olive oil
    • Salt & pepper

Directions:

1. Rinse and drain farro. Transfer to a small pot and add 1 cup water and a dash of salt. Bring to a boil, cover, and simmer for 20-30 minutes until cooked. Farro should be soft and chewy.

2. Bring steak to room temperature and season with salt & pepper on both sides. Grill for 5-10 minutes on each side, depending on how cooked you prefer it. Let steak rest for 5-10 minutes.

3. Prepare Chimichurri, if needed.

4. Chop cucumber and cherry tomatoes. Add salad ingredients to farro once it has cooled down enough that the cheese won’t melt.

5. Plate steak, drizzle chimichurri, and add the farro salad. Alternatively, cut the steak into bite-sized pieces and make a bowl of it.

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Southwestern Bowl

This is another throw-together, all in one bowl meal. This recipe works for all Phases, but for Phase 2/3 you can swap the caulk rice with brown (or even white) rice, add some jicama, and up the carbs. This bowl works no matter the ingredients – as long as you have a base of rice and beans, the rest just adds to it.

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Ingredients:

  • 3-6oz protein (steak, chicken, shrimp, fish)
  • ½ cup black or pinto beans
  • ½-1 cup cauliflower rice (sub brown rice for Phase 2, white rice works for Phase 3)
  • Romaine lettuce, chopped
  • Tomato, chopped, or tomato salsa
  • Radish, sliced
  • 1oz cheese (cotija, feta, jack)
  • 2-4 Tbsp Avocado Crema

Directions:

1. Spray protein with olive oil and season with salt & pepper. For steak (tri tip), shrimp, or fish (tilapia), grill for 5 minutes on each side in a preheated cast iron pan. For chicken, I will often use the breast parts of a rotisserie chicken.

2. Prepare the rice. I use frozen cauliflower rice or frozen brown rice from Trader Joe’s, and both take about 3 minutes in the microwave to heat up. I portion out the 1/2 and save the rest in container for later.

3. While the protein is cooking and the rice is heating up, chop and prepare vegetables.

4. Mix all ingredients together and top with the Avocado Crema. Garnish with cilantro.

Makes 1 serving.

Steak Marinade

This steak marinade is a savory and flavorful way to add dimension to the steak cut of your choice. Black pepper can be substituted for the white pepper if that’s not available, and any dried (or fresh) herbs can be substituted for the ones listed. No matter what, it always turns out great.

Adapted from All Recipes.

Combine in a container and marinate 1 lb of steak for up to 8 hours: