Breakfast Scramble

Ingredients:

  • 2 eggs
  • ¼ cup chopped vegetables (bell pepper, onion, etc)
  • 1 Tbsp cheese (feta, cotija, shredded cheddar/jack combo) or 1/4 avocado
  • ¼ cup black beans
  • ¼ cup tomato salsa
  • Cilantro
  • 1 corn tortilla (optional for Phase 1 & 2)

Directions:

1. Heat up a pan and drizzle with oil.

2. Chop up vegetables and add to pan once hot. Cook for 5-10 minutes.

3. In a bowl, scramble eggs with milk or water and add to the pan.

4. When eggs are almost cooked through, add cheese and beans and mix.

5. Plate with tortilla and top with salsa and cilantro.

Enough for one. Double, triple, or quadruple for more people.

 

Green Pesto

This pesto can be made with any variety or combination of green vegetables or herbs, including leafy greens, broccoli, asparagus, or a mix of fresh herbs. For a cheaper version, substitute walnuts for a nuttier flavor. No matter the ingredients, the end result is a versatile and easy way to infuse your meal with nutrients and flavor.

Adapted from Food Network.

Combine and mix with an immersion blender:

  • 2/3 cup olive oil
  • 2 cups of green vegetables or herbs
  • 1/2 cup Parmesan or Pecorino cheese
  • 1/4 cup pine nuts or walnuts
  • 2 cloves garlic
  • Kosher or Sea salt and freshly ground pepper, to taste

Makes enough for 4-8 servings.